Jul 25, 2020
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.
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Oct 1, 2018
Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle.
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Aug 27, 2018
Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.
Aug 6, 2018
In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.