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Jog On

A podcast about running and fitness

Jul 30, 2020

Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer.

The video version of this episode: https://youtu.be/Kt7wP2rGE1I

Jon's gofundme page: https://gf.me/u/yfqrxj

To contact Jog On: thisisjogon@gmail.com

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Jul 25, 2020

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.

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Support Jog On: patreon.com/jogonpodcast

Jog On top requests: thisisjogon@gmail.com

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Jul 2, 2020

Harry speaks once again to the first ever Jog On guest Olly Drew, about what's happened in the last 4 years, running form, strength training for runners and some tips on open water swimming

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