May 27, 2022
A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.
For the full video chat with Charlie:
May 18, 2022
Maya Jobbins is someone who makes the act of running look effortless.
JOG ON is a podcast that explores running and adventure, find us on any podcast app.
For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/
The JOG ON video...