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Jog On


A podcast about running and fitness

Jul 25, 2020

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.

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Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be