Dec 8, 2022
To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.
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After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running.
Nov 21, 2022
SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events
TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c
The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile.
Feel free to film a clip of your run and attach this...
Aug 24, 2022
A project to try and take Ami in just 4 weeks to her first ever 5K
For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos
The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan
To support this...
Jul 8, 2022
Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading...
May 27, 2022
A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.
For the full video chat with Charlie: