Harry sits down with Lana, the female captain of Itchen
Spitfires Running Club to discuss her views and personal history
with exercise, running and the mind.
About the Podcast
JOG ON is a podcast about the joy of running.
Hosted by Harry Morgan, we produce main guest episodes, as well as Jogging Shorts - shorter episodes on a variety of stories from the running world.
If you enjoy JOG ON, recommend us to a friend who may also enjoy listening.