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Jog On

A podcast about running and fitness

Sep 27, 2018

On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn’t know, is quite fast.

But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our...


Sep 24, 2018

In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon

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Sep 17, 2018

Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.


Sep 10, 2018

In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.


Sep 3, 2018

In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.